Post-Massage Recuperation Tips The most typical self-care tip after massage is to consume lots of water This is because massage dries out the muscular tissues by encouraging soft tissue to remove water. It is additionally important to eat a healthy meal with lots of healthy protein and convenien

Post-Massage Recuperation Tips The most usual self-care tip after massage is to consume alcohol plenty of water This is since massage therapy dries out the muscles by motivating soft cells to eliminate water. It is additionally important to eat a healthier meal with lots of protein and quickly a